Paleo Sausage and Sweet Potato Soup with GAPS Friendly Option

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Winter is a time where I am craving warming foods such as soups and stews. Be sure to try my broccoli and pecan soup and my paleo shrimp bisque. They are also great winter soups and a wonderful way to enjoy your healthy bone broth. I created this beautiful and delicious soup from items I had in my kitchen. This really could be called a kitchen sink soup because you could easily substitute ingredients with what you have on hand. Read more

My Birth Story

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It was Sunday, 3:45 am. I woke up to lower back pain. I then proceeded to the bathroom, but little did I know that labor had just begun. It didn’t take long for the nausea to set in, it was followed by regurgitating the wonderful dinner I had enjoyed with with my husband and mother-in-law. What a shame! But before I continue I will walk you through the previous 12 hours as I feel they tell a much broader picture of my ordeal. Read more