Hi! I’m Sarah. I am a Catholic wife and mama to one! I am a certified Integrative Nutrition Health Coach. I started my health journey in 2011 when I found out I was severely anemic. I had to do something drastic to get healthy again. I started eating lots of red meat again, which led me to finding the paleo diet and the Weston A. Price Foundation. I read Dr. Weston A. Price’s book and I could not believe what I was hearing! The people I was reading about were born with straight teeth, never brushed their teeth, didn’t get cavities and were free from disease!
I was dealing with a number of other health struggles at the time. I had such a thirst for knowledge and I wanted to know how I could be as healthy as those native people in Dr. Price’s book! Ever since then, I have been learning as much as I can by reading books, articles and studies related to health. I have even helped a number of friends and family members to regain their health. It has become such a great passion of mine that I decided to go back to school to study health and nutrition. I am currently studying to become a Holistic Health Coach at the Institute of Integrative Nutrition. My passion is helping people to restore their health.
Here on this blog I am sharing my own health journey along with information that may help you. Join me on Facebook, Instagram, Twitter, Pinterest, Google+ and YouTube where I share healthy articles, videos, recipes and tips on how to fight PCOS, have a healthy and natural pregnancy and birth. Let me know what your health struggles are!