I’ll admit it can be pretty confusing out there, with so many different dietary theories circulating. There are diets that go from one extreme to the other, from the vegan diet to the paleo diet. How do we know which one is right?
There are some clear right and wrong answers, but it is also important to listen to your body. Your body gives you signs that something is going on with your health. So let’s test your knowledge of real food!