CBD Rich Hemp Oil- How to Choose the Best Quality Oil
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You may have been hearing about CBD oil, or CBD rich hemp oil lately. I have heard about it for some time, but mistakenly thought that CBD oil was marijuana.
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Saag- Indian Spinach
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I have a traditional Indian spinach recipe to share with you! It is called saag, which is basically a greens based dish and is a delicious way to get your based dish and is a delicious way to get your greens in. My favourite type of saag is with spinach, but the dish could use any type of greens mustard greens, spinach, kale, etc. Just use what you have on hand!
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Tallow Balm
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Have you ever considered using tallow balm on you skin? I know it sounds crazy to put food on your skin, but in reality it is the most nourishing thing for it!
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Indian Lentil Soup- Perfect Meal for Lent!
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Lentil soup is a great comfort food. It is something I crave on a cold and rainy winter day. I am always craving comforting foods when it is cold and dreary. I decided to make Indian lentil soup because I have become confident experimenting with Indian cooking. This soup warms me up and makes me miss summer less.
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Glyphosate: Is it Possible to Eliminate it from Our Guts?
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Many people are discouraged about avoiding ingesting genetically modified organisms (GMOs). This is because the Food Democracy Now report indicates that glyphosate is in many non-GMO foods. Some are wondering how they can avoid exposure to glyphosate when it seems impossible to do. First, let me share with you the dangers of glyphosate exposure, especially in our food.
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* Ways to Treat PCOS Naturally
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When I first began eating a real food diet over 2 years ago I was trying to address a few serious health issues, one being Polycystic Ovary Syndrome (PCOS). I have shared my story in my personal healing journey.
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Broccoli Broccoli and Pecan Soup
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Today is Ash Wednesday, the start of Lent. As Catholics, we are not permitted to eat meat on this day, Good Friday or any Friday during Lent. However, we are permitted to consume broth, animal fats and even eggs. This is a small sacrifice that we offer for Jesus dying for our sins. Lent is a time of repentance and turning back to God.
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First Trimester Prenatal Screening Tests
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Today I am sharing with you some exciting news – my husband and I are expecting our first child! We found out around mid-August. It was so hard keeping it quiet until now!
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Homemade Sangria
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Sangria goes back to Roman times when Spain was conquered, with the Roman soldiers spilling blood. They planted vineyards and eventually the fruit was made into wine. They noticed that the red grapes produced the best wine. The locals created “punches” from the wine produced in the area. The punch was made from fruit and brandy was often added for a “punch.”
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How to Prevent the Zika Virus Part 2
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Recently I wrote an article on how I planned to prevent getting the Zika virus while traveling in Central America . A few things have changed since then.
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My Experience with In-Home Lab Testing (CHEKD)
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Last Tuesday I had lab work done in my own home! Let me tell you about a company that offers this service
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Paleo Watermelon Agua Fresca
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One of my favorite things to make during the hot and humid summers is refreshing drinks. I believe in eating with the seasons as much as possible. In my area at this time, watermelon is plentiful.
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Petition to Whole Foods: Stop Using Toxic Vegetable Oils!
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Today I began a petition to John Mackey, the CEO of Whole Foods.
The petition is requesting them to stop using toxic industrial oils in their prepared foods. For some time, I have been wanting to write to Whole Foods in regards to this subject.
When I travel for work, the hot bar at Whole Foods is usually the healthiest option I have for a quick meal. Unfortunately, Whole Foods uses vegetable oils in most of their dishes. I have mentioned eliminating vegetable oils
in a previous post and I try to avoid eating these oils at all costs due to their detriment to my health.
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Slow Cooker Italian Chicken
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One thing I am always trying to do with my cooking is to save time. That is why I love my slow cooker! It is a work horse in my kitchen, from
making dinner
to
cooking bone broth
.
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Tender Asian Salmon – Paleo, Grain Free
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As much as I love salmon, if you don’t cook it the right way, it can become dry which can ruin the taste. I am going to share with you guys the secret to making the most tender salmon. I recently learned this from a friend of mine’s sister in law who is a great cook.
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Teriyaki Stir Fry with a Paleo Option
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Stir fries are a great way to get in even more vegetables into your diet. They are also delicious and are one of my favorite go-to meal options.
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